Don't forget to factor in 1 rest day per week (on a day of your choosing).Īll you need to get started is any type of MP3 or digital media player, or smartphone, and a pair of running shoes. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.īefore starting each week, plot in your calendar what days and times you'll be exercising.
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.